August 25, 2026
Hurry is a habit, not a schedule.
Time how long the slow version actually takes. It is almost never the difference you feared.
One small thing
Walk to the next thing at half your usual speed.
Since you are here. Sixty seconds?
The sixty-second reset
Four in. Hold four. Six out. Four times through.
That felt good, didn't it.
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One good minute, every morning
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