Put the phone face down. See who looks up.

New friends take thirty years to become old friends. Protect the ones you have.

Attention is the most expensive gift you can give and it costs nothing.

Forgive the small thing today so it does not become the large thing in ten years.

The best hour of your week is probably free.

Breathe out longer than you breathe in. The body believes you.

You will not remember the emails. You will remember the table.

Kindness costs a sentence.

A house is loud with love or loud with television. Choose once a day.

Ask your mother about her twenties. You have never heard the good part.

Someone is proud of you and has never found the words.

Hurry is a habit, not a schedule.

The friend you have not called is not angry. They are busy being human too.

Eat slowly enough to taste the third bite.

You do not have to earn rest.

Say the kind thing out loud. Thinking it does not reach them.

The people who raised you are getting older in a language nobody teaches you.

This moment is not in the way of your life. It is your life.

Respect is something you show today, not something you feel later.

Nobody has ever regretted laughing too much with an old friend.

The meal tastes better when the phone is in another room.

Call them. They are also waiting for someone to call first.

You are allowed to be exactly where you are.