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You will never regret being generous with your attention.
November 10, 2026

You will never regret being generous with your attention.

It is the scarcest thing you own and the only gift that cannot be bought back later.

One small thing

Give one person your whole attention for ten minutes.

Since you are here. Sixty seconds?

The sixty-second reset

Four in. Hold four. Six out. Four times through.

That felt good, didn't it.

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One good minute, every morning

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