September 26, 2026
Set the table even when it is only you.
Eating standing over the sink tells your body this does not count. Your body believes you.
One small thing
Use the plate, sit down, no screen.
Since you are here. Sixty seconds?
The sixty-second reset
Four in. Hold four. Six out. Four times through.
That felt good, didn't it.
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One good minute, every morning
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